Types of Appetite Suppressants


Appetite suppressants are for the people who do not have any control over their food cravings. These people start to gain weight rapidly. The worst part is that these people do not work on their body to lose some weight; neither do they burn their calories through some exercise. There are many weight loss supplements in the market, but people avoid using them as they require a lot of diet and exercise. However, on the other hand, appetites suppressants give you room on your diet. You can get great results if you take a little exercise or a brisk walk n daily basis. Here we are going to discuss the two types of appetite suppressants; which are:

  1. Natural appetite suppressants
  2. Synthetic appetite suppressants

Natural Appetite Suppressants

Natural appetite suppressants are the food items that you can use to control your hunger, lose weight and start full without eating too much. Some of the natural appetite suppressants are:

  • Coffee
  • Ginger
  • Almonds
  • Avocado
  • Cayenne pepper
  • Apples
  • Eggs
  • Water
  • Sweet potatoes
  • Umeboshi Plums
  • Vegetable soup
  • Dark chocolate
  • Tofu
  • Wasabi
  • Green tea
  • Oatmeal
  • Vegetable juice
  • Green leafy vegetable

Synthetic Appetite Suppressants

Synthetic appetite suppressants are the ones that we have reviewed earlier. The ones who say that they are all-natural; they mean that they have used the extracts of different natural appetite suppressants and mixed them well with other boosters. People prefer synthetic appetite suppressants because the natural ones do not turn out to be working for them the way they want. Also, obese people do not know the number of natural appetite suppressants they should be using. The synthetic ones have their dosage written on the packaging. They also give better results if you compare them with natural appetite suppressants. Doctors prescribe a certain quantity of suppressants after they learn about other health issues; if you have any. It is advisable to mention every little detail about your health issues with your doctor. Hiding even a tiny detail can affect your health in the long run. For example, if you have dry skin, then going for a tea supplement can damage your skin in the long run.

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